Mandarin Natural Flavour Soda vs Berrylicious Fruit Smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mandarin Natural Flavour Soda
Berrylicious Fruit Smoothie
The Verdict: Which is Better?
When placing Mandarin Natural Flavour Soda and Berrylicious Fruit Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mandarin Natural Flavour Soda is the more energy-dense option here, packing 7 more calories per 100g than Berrylicious Fruit Smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mandarin Natural Flavour Soda contains significantly more sugar (10g) compared to the milder Berrylicious Fruit Smoothie (5.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Berrylicious Fruit Smoothie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mandarin Natural Flavour Soda or Berrylicious Fruit Smoothie?
It depends on your goals. Mandarin Natural Flavour Soda has 40.5 calories, while Berrylicious Fruit Smoothie has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Mandarin Natural Flavour Soda vegan?
No, Mandarin Natural Flavour Soda is not certified vegan.
What is the calorie difference between Mandarin Natural Flavour Soda and Berrylicious Fruit Smoothie?
There is a difference of 7 calories per 100g between the two products.
