Mandarin Orange Chicken vs EXTRA FIRM TOFU
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mandarin Orange Chicken
EXTRA FIRM TOFU
The Verdict: Which is Better?
When placing Mandarin Orange Chicken and EXTRA FIRM TOFU side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mandarin Orange Chicken is the more energy-dense option here, packing 90 more calories per 100g than EXTRA FIRM TOFU. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mandarin Orange Chicken contains significantly more sugar (9.82g) compared to the milder EXTRA FIRM TOFU (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, EXTRA FIRM TOFU is undeniably the healthier pick.
Looking to build muscle? Mandarin Orange Chicken offers a protein boost with 13.5g per 100g, outperforming EXTRA FIRM TOFU in this category.
Frequently Asked Questions
Which is healthier: Mandarin Orange Chicken or EXTRA FIRM TOFU?
It depends on your goals. Mandarin Orange Chicken has 196 calories, while EXTRA FIRM TOFU has 106 calories. Check the detailed table above for sugar and fat content.
Is Mandarin Orange Chicken vegan?
No, Mandarin Orange Chicken is not certified vegan.
What is the calorie difference between Mandarin Orange Chicken and EXTRA FIRM TOFU?
There is a difference of 90 calories per 100g between the two products.
