mandarin oranges vs Salted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mandarin oranges
Salted Peanuts
The Verdict: Which is Better?
When placing mandarin oranges and Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, mandarin oranges is the clear winner. With 584 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. mandarin oranges contains significantly more sugar (17.886178861789g) compared to the milder Salted Peanuts (4.08g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: mandarin oranges or Salted Peanuts?
It depends on your goals. mandarin oranges has 8.130081300813 calories, while Salted Peanuts has 592 calories. Check the detailed table above for sugar and fat content.
Is mandarin oranges vegan?
No, mandarin oranges is not certified vegan.
What is the calorie difference between mandarin oranges and Salted Peanuts?
There is a difference of 584 calories per 100g between the two products.
