mandarin oranges vs Mixed Fruit In 100% Fruit Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mandarin oranges
Mixed Fruit In 100% Fruit Juice
The Verdict: Which is Better?
When placing mandarin oranges and Mixed Fruit In 100% Fruit Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
mandarin oranges is the more energy-dense option here, packing 9 more calories per 100g than Mixed Fruit In 100% Fruit Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, mandarin oranges takes the lead with only 0g of sugar per 100g, whereas Mixed Fruit In 100% Fruit Juice contains 15.93g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: mandarin oranges or Mixed Fruit In 100% Fruit Juice?
It depends on your goals. mandarin oranges has 79.6 calories, while Mixed Fruit In 100% Fruit Juice has 71 calories. Check the detailed table above for sugar and fat content.
Is mandarin oranges vegan?
No, mandarin oranges is not certified vegan.
What is the calorie difference between mandarin oranges and Mixed Fruit In 100% Fruit Juice?
There is a difference of 9 calories per 100g between the two products.
