Mandarin oranges cups of whole fruit segments packed in light syrup vs Perfect Flour Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mandarin oranges cups of whole fruit segments packed in light syrup
Perfect Flour Blend
The Verdict: Which is Better?
When placing Mandarin oranges cups of whole fruit segments packed in light syrup and Perfect Flour Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mandarin oranges cups of whole fruit segments packed in light syrup is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mandarin oranges cups of whole fruit segments packed in light syrup contains significantly more sugar (13.27g) compared to the milder Perfect Flour Blend (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Perfect Flour Blend is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mandarin oranges cups of whole fruit segments packed in light syrup or Perfect Flour Blend?
It depends on your goals. Mandarin oranges cups of whole fruit segments packed in light syrup has 62 calories, while Perfect Flour Blend has 348 calories. Check the detailed table above for sugar and fat content.
Is Mandarin oranges cups of whole fruit segments packed in light syrup vegan?
No, Mandarin oranges cups of whole fruit segments packed in light syrup is not certified vegan.
What is the calorie difference between Mandarin oranges cups of whole fruit segments packed in light syrup and Perfect Flour Blend?
There is a difference of 286 calories per 100g between the two products.
