Mandarin oranges cups of whole fruit segments packed in light syrup vs Romaine Salad Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mandarin oranges cups of whole fruit segments packed in light syrup
Romaine Salad Mix
The Verdict: Which is Better?
When placing Mandarin oranges cups of whole fruit segments packed in light syrup and Romaine Salad Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mandarin oranges cups of whole fruit segments packed in light syrup is the more energy-dense option here, packing 44 more calories per 100g than Romaine Salad Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mandarin oranges cups of whole fruit segments packed in light syrup contains significantly more sugar (13.27g) compared to the milder Romaine Salad Mix (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Romaine Salad Mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mandarin oranges cups of whole fruit segments packed in light syrup or Romaine Salad Mix?
It depends on your goals. Mandarin oranges cups of whole fruit segments packed in light syrup has 62 calories, while Romaine Salad Mix has 18 calories. Check the detailed table above for sugar and fat content.
Is Mandarin oranges cups of whole fruit segments packed in light syrup vegan?
No, Mandarin oranges cups of whole fruit segments packed in light syrup is not certified vegan.
What is the calorie difference between Mandarin oranges cups of whole fruit segments packed in light syrup and Romaine Salad Mix?
There is a difference of 44 calories per 100g between the two products.
