Head-to-Head Analysis

Mandarin Oranges In Light Syrup vs Low Glycemic Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mandarin Oranges In Light Syrup

Mandarin Oranges In Light Syrup

Not Vegan
VS
Top Pick
Package of Low Glycemic Peanut Butter

Low Glycemic Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
89.4 kcal
Energy
1950 kcal
16.3g
Sugars
9.8g
0g
Fat
156g
0.7g
Protein
68.4g
0g
Salt
0g

The Verdict: Which is Better?

When placing Mandarin Oranges In Light Syrup and Low Glycemic Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mandarin Oranges In Light Syrup is the clear winner. With 1861 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mandarin Oranges In Light Syrup contains significantly more sugar (16.3g) compared to the milder Low Glycemic Peanut Butter (9.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Glycemic Peanut Butter is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mandarin Oranges In Light Syrup or Low Glycemic Peanut Butter?

It depends on your goals. Mandarin Oranges In Light Syrup has 89.4 calories, while Low Glycemic Peanut Butter has 1950 calories. Check the detailed table above for sugar and fat content.

Is Mandarin Oranges In Light Syrup vegan?

No, Mandarin Oranges In Light Syrup is not certified vegan.

What is the calorie difference between Mandarin Oranges In Light Syrup and Low Glycemic Peanut Butter?

There is a difference of 1861 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.