Head-to-Head Analysis

Mandarin style noodles vs Pretzel mini twists

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mandarin style noodles

Mandarin style noodles

Not Vegan
VS
Top Pick
Package of Pretzel mini twists

Pretzel mini twists

Not Vegan
Nutritional Facts (per 100g)
326 kcal
Energy
400 kcal
5.3g
Sugars
0g
2.6g
Fat
3.3g
11.6g
Protein
10g
3.7g
Salt
2.7g

The Verdict: Which is Better?

When placing Mandarin style noodles and Pretzel mini twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mandarin style noodles is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mandarin style noodles contains significantly more sugar (5.26g) compared to the milder Pretzel mini twists (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel mini twists is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mandarin style noodles or Pretzel mini twists?

It depends on your goals. Mandarin style noodles has 326 calories, while Pretzel mini twists has 400 calories. Check the detailed table above for sugar and fat content.

Is Mandarin style noodles vegan?

No, Mandarin style noodles is not certified vegan.

What is the calorie difference between Mandarin style noodles and Pretzel mini twists?

There is a difference of 74 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.