Head-to-Head Analysis

Mandarin Style Orange Chicken Bowl vs Ginger Chicken Dumplings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mandarin Style Orange Chicken Bowl

Mandarin Style Orange Chicken Bowl

Not Vegan
VS
Top Pick
Package of Ginger Chicken Dumplings

Ginger Chicken Dumplings

Not Vegan
Nutritional Facts (per 100g)
146 kcal
Energy
187 kcal
5.4g
Sugars
2.7g
3.3g
Fat
5.3g
7.6g
Protein
10.7g
0.5g
Salt
1.2g

The Verdict: Which is Better?

When placing Mandarin Style Orange Chicken Bowl and Ginger Chicken Dumplings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mandarin Style Orange Chicken Bowl is the clear winner. With 41 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mandarin Style Orange Chicken Bowl contains significantly more sugar (5.42g) compared to the milder Ginger Chicken Dumplings (2.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Ginger Chicken Dumplings is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mandarin Style Orange Chicken Bowl or Ginger Chicken Dumplings?

It depends on your goals. Mandarin Style Orange Chicken Bowl has 146 calories, while Ginger Chicken Dumplings has 187 calories. Check the detailed table above for sugar and fat content.

Is Mandarin Style Orange Chicken Bowl vegan?

No, Mandarin Style Orange Chicken Bowl is not certified vegan.

What is the calorie difference between Mandarin Style Orange Chicken Bowl and Ginger Chicken Dumplings?

There is a difference of 41 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.