Head-to-Head Analysis

Mandarin Teriyaki Sauce vs Kecap manis sweet soy sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mandarin Teriyaki Sauce

Mandarin Teriyaki Sauce

Not Vegan
VS
Package of Kecap manis sweet soy sauce

Kecap manis sweet soy sauce

Not Vegan
Nutritional Facts (per 100g)
184 kcal
Energy
260 kcal
36.8g
Sugars
54g
0g
Fat
0.7g
2.6g
Protein
1.3g
3.4g
Salt
3.8g

The Verdict: Which is Better?

When placing Mandarin Teriyaki Sauce and Kecap manis sweet soy sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mandarin Teriyaki Sauce is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mandarin Teriyaki Sauce takes the lead with only 36.8g of sugar per 100g, whereas Kecap manis sweet soy sauce contains 54g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mandarin Teriyaki Sauce or Kecap manis sweet soy sauce?

Mandarin Teriyaki Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mandarin Teriyaki Sauce vegan?

No, Mandarin Teriyaki Sauce is not certified vegan.

What is the calorie difference between Mandarin Teriyaki Sauce and Kecap manis sweet soy sauce?

There is a difference of 76 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.