Mandarin Teriyaki Sauce vs Pantry essentials, tomato ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mandarin Teriyaki Sauce
Pantry essentials, tomato ketchup
The Verdict: Which is Better?
When placing Mandarin Teriyaki Sauce and Pantry essentials, tomato ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mandarin Teriyaki Sauce is the more energy-dense option here, packing 66 more calories per 100g than Pantry essentials, tomato ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mandarin Teriyaki Sauce contains significantly more sugar (36.8g) compared to the milder Pantry essentials, tomato ketchup (23.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Pantry essentials, tomato ketchup is undeniably the healthier pick.
Looking to build muscle? Mandarin Teriyaki Sauce offers a protein boost with 2.63g per 100g, outperforming Pantry essentials, tomato ketchup in this category.
Frequently Asked Questions
Which is healthier: Mandarin Teriyaki Sauce or Pantry essentials, tomato ketchup?
It depends on your goals. Mandarin Teriyaki Sauce has 184 calories, while Pantry essentials, tomato ketchup has 118 calories. Check the detailed table above for sugar and fat content.
Is Mandarin Teriyaki Sauce vegan?
No, Mandarin Teriyaki Sauce is not certified vegan.
What is the calorie difference between Mandarin Teriyaki Sauce and Pantry essentials, tomato ketchup?
There is a difference of 66 calories per 100g between the two products.
