Mandarins vs Black Forest Uncured Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mandarins
Black Forest Uncured Ham
The Verdict: Which is Better?
When placing Mandarins and Black Forest Uncured Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mandarins is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mandarins contains significantly more sugar (5.81g) compared to the milder Black Forest Uncured Ham (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Forest Uncured Ham is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mandarins or Black Forest Uncured Ham?
It depends on your goals. Mandarins has 32.6 calories, while Black Forest Uncured Ham has 107 calories. Check the detailed table above for sugar and fat content.
Is Mandarins vegan?
No, Mandarins is not certified vegan.
What is the calorie difference between Mandarins and Black Forest Uncured Ham?
There is a difference of 74 calories per 100g between the two products.
