Head-to-Head Analysis

Mandarins vs Complete Pancake & Waffle Mix, Keto Carb Friendly

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mandarins

Mandarins

Not Vegan
VS
Top Pick
Package of Complete Pancake & Waffle Mix, Keto Carb Friendly

Complete Pancake & Waffle Mix, Keto Carb Friendly

Not Vegan
Nutritional Facts (per 100g)
47.3 kcal
Energy
359 kcal
9.5g
Sugars
2.6g
0g
Fat
20.5g
0g
Protein
15.4g
1.4g
Salt
2.2g

The Verdict: Which is Better?

When placing Mandarins and Complete Pancake & Waffle Mix, Keto Carb Friendly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mandarins is the clear winner. With 312 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mandarins contains significantly more sugar (9.46g) compared to the milder Complete Pancake & Waffle Mix, Keto Carb Friendly (2.56g). If you are monitoring your insulin levels or trying to cut down on sweets, Complete Pancake & Waffle Mix, Keto Carb Friendly is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mandarins or Complete Pancake & Waffle Mix, Keto Carb Friendly?

It depends on your goals. Mandarins has 47.3 calories, while Complete Pancake & Waffle Mix, Keto Carb Friendly has 359 calories. Check the detailed table above for sugar and fat content.

Is Mandarins vegan?

No, Mandarins is not certified vegan.

What is the calorie difference between Mandarins and Complete Pancake & Waffle Mix, Keto Carb Friendly?

There is a difference of 312 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.