Mandarins vs Real coconut water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mandarins
Real coconut water
The Verdict: Which is Better?
When placing Mandarins and Real coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mandarins is the more energy-dense option here, packing 26 more calories per 100g than Real coconut water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mandarins contains significantly more sugar (9.46g) compared to the milder Real coconut water (4.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Real coconut water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mandarins or Real coconut water?
It depends on your goals. Mandarins has 47.3 calories, while Real coconut water has 21 calories. Check the detailed table above for sugar and fat content.
Is Mandarins vegan?
No, Mandarins is not certified vegan.
What is the calorie difference between Mandarins and Real coconut water?
There is a difference of 26 calories per 100g between the two products.
