Mango vs Apple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango
Apple
The Verdict: Which is Better?
When placing Mango and Apple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango is the more energy-dense option here, packing 62 more calories per 100g than Apple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mango contains significantly more sugar (13.3g) compared to the milder Apple (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango or Apple?
It depends on your goals. Mango has 61.9 calories, while Apple has 0 calories. Check the detailed table above for sugar and fat content.
Is Mango vegan?
No, Mango is not certified vegan.
What is the calorie difference between Mango and Apple?
There is a difference of 62 calories per 100g between the two products.
