Mango vs Beech-Nut Naturals Banana
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango
Beech-Nut Naturals Banana
The Verdict: Which is Better?
When placing Mango and Beech-Nut Naturals Banana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango is the more energy-dense option here, packing 62 more calories per 100g than Beech-Nut Naturals Banana. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mango contains significantly more sugar (13.3g) compared to the milder Beech-Nut Naturals Banana (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Beech-Nut Naturals Banana is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango or Beech-Nut Naturals Banana?
It depends on your goals. Mango has 61.9 calories, while Beech-Nut Naturals Banana has 0 calories. Check the detailed table above for sugar and fat content.
Is Mango vegan?
No, Mango is not certified vegan.
What is the calorie difference between Mango and Beech-Nut Naturals Banana?
There is a difference of 62 calories per 100g between the two products.
