Mango vs Activia Dailies Strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango
Activia Dailies Strawberry
The Verdict: Which is Better?
When placing Mango and Activia Dailies Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango is the more energy-dense option here, packing 95 more calories per 100g than Activia Dailies Strawberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mango contains significantly more sugar (19g) compared to the milder Activia Dailies Strawberry (10.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Activia Dailies Strawberry is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango or Activia Dailies Strawberry?
It depends on your goals. Mango has 170 calories, while Activia Dailies Strawberry has 75.3 calories. Check the detailed table above for sugar and fat content.
Is Mango vegan?
No, Mango is not certified vegan.
What is the calorie difference between Mango and Activia Dailies Strawberry?
There is a difference of 95 calories per 100g between the two products.
