Mango vs Whole milk yogurt plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango
Whole milk yogurt plain
The Verdict: Which is Better?
When placing Mango and Whole milk yogurt plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango is the more energy-dense option here, packing 100 more calories per 100g than Whole milk yogurt plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mango contains significantly more sugar (19g) compared to the milder Whole milk yogurt plain (4.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole milk yogurt plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango or Whole milk yogurt plain?
It depends on your goals. Mango has 170 calories, while Whole milk yogurt plain has 70 calories. Check the detailed table above for sugar and fat content.
Is Mango vegan?
No, Mango is not certified vegan.
What is the calorie difference between Mango and Whole milk yogurt plain?
There is a difference of 100 calories per 100g between the two products.
