Mango vs Creamy Light Spreadable Cheese Wedges
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango
Creamy Light Spreadable Cheese Wedges
The Verdict: Which is Better?
When placing Mango and Creamy Light Spreadable Cheese Wedges side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango is the more energy-dense option here, packing 74 more calories per 100g than Creamy Light Spreadable Cheese Wedges. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mango contains significantly more sugar (3.68g) compared to the milder Creamy Light Spreadable Cheese Wedges (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Creamy Light Spreadable Cheese Wedges is undeniably the healthier pick.
Looking to build muscle? Mango offers a protein boost with 10.5g per 100g, outperforming Creamy Light Spreadable Cheese Wedges in this category.
Frequently Asked Questions
Which is healthier: Mango or Creamy Light Spreadable Cheese Wedges?
It depends on your goals. Mango has 73.7 calories, while Creamy Light Spreadable Cheese Wedges has 0 calories. Check the detailed table above for sugar and fat content.
Is Mango vegan?
No, Mango is not certified vegan.
What is the calorie difference between Mango and Creamy Light Spreadable Cheese Wedges?
There is a difference of 74 calories per 100g between the two products.
