Mango vs Parmesan Freshly Grated
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango
Parmesan Freshly Grated
The Verdict: Which is Better?
When placing Mango and Parmesan Freshly Grated side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mango is the clear winner. With 326 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mango contains significantly more sugar (3.68g) compared to the milder Parmesan Freshly Grated (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Parmesan Freshly Grated is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango or Parmesan Freshly Grated?
It depends on your goals. Mango has 73.7 calories, while Parmesan Freshly Grated has 400 calories. Check the detailed table above for sugar and fat content.
Is Mango vegan?
No, Mango is not certified vegan.
What is the calorie difference between Mango and Parmesan Freshly Grated?
There is a difference of 326 calories per 100g between the two products.
