Mango vs Spanish Queen Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango
Spanish Queen Olives
The Verdict: Which is Better?
When placing Mango and Spanish Queen Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango is the more energy-dense option here, packing 177 more calories per 100g than Spanish Queen Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mango contains significantly more sugar (55.6g) compared to the milder Spanish Queen Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spanish Queen Olives is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango or Spanish Queen Olives?
It depends on your goals. Mango has 333 calories, while Spanish Queen Olives has 156.25 calories. Check the detailed table above for sugar and fat content.
Is Mango vegan?
No, Mango is not certified vegan.
What is the calorie difference between Mango and Spanish Queen Olives?
There is a difference of 177 calories per 100g between the two products.
