Mango vs Kosher Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango
Kosher Spears
The Verdict: Which is Better?
When placing Mango and Kosher Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango is the more energy-dense option here, packing 315 more calories per 100g than Kosher Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mango contains significantly more sugar (66.7g) compared to the milder Kosher Spears (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kosher Spears is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango or Kosher Spears?
It depends on your goals. Mango has 333 calories, while Kosher Spears has 17.857142857143 calories. Check the detailed table above for sugar and fat content.
Is Mango vegan?
No, Mango is not certified vegan.
What is the calorie difference between Mango and Kosher Spears?
There is a difference of 315 calories per 100g between the two products.
