Mango vs Organic Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango
Organic Apple Sauce
The Verdict: Which is Better?
When placing Mango and Organic Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango is the more energy-dense option here, packing 29 more calories per 100g than Organic Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mango contains significantly more sugar (12.8g) compared to the milder Organic Apple Sauce (11.111111111111g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Apple Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango or Organic Apple Sauce?
It depends on your goals. Mango has 60.8 calories, while Organic Apple Sauce has 32.222222222222 calories. Check the detailed table above for sugar and fat content.
Is Mango vegan?
No, Mango is not certified vegan.
What is the calorie difference between Mango and Organic Apple Sauce?
There is a difference of 29 calories per 100g between the two products.
