Mango vs Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango
Orange Juice
The Verdict: Which is Better?
When placing Mango and Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mango is the clear winner. With 183 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mango takes the lead with only 0g of sugar per 100g, whereas Orange Juice contains 43.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mango or Orange Juice?
Mango appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mango vegan?
No, Mango is not certified vegan.
What is the calorie difference between Mango and Orange Juice?
There is a difference of 183 calories per 100g between the two products.
