Mango And Guava Juice vs Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango And Guava Juice
Blueberries
The Verdict: Which is Better?
When placing Mango And Guava Juice and Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango And Guava Juice is the more energy-dense option here, packing 50 more calories per 100g than Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mango And Guava Juice contains significantly more sugar (11.67g) compared to the milder Blueberries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberries is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango And Guava Juice or Blueberries?
It depends on your goals. Mango And Guava Juice has 50 calories, while Blueberries has 0 calories. Check the detailed table above for sugar and fat content.
Is Mango And Guava Juice vegan?
No, Mango And Guava Juice is not certified vegan.
What is the calorie difference between Mango And Guava Juice and Blueberries?
There is a difference of 50 calories per 100g between the two products.
