Mango And Passion Fruit Juice Drink vs Sardines In Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango And Passion Fruit Juice Drink
Sardines In Olive Oil
The Verdict: Which is Better?
When placing Mango And Passion Fruit Juice Drink and Sardines In Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mango And Passion Fruit Juice Drink is the clear winner. With 380 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mango And Passion Fruit Juice Drink contains significantly more sugar (3.27g) compared to the milder Sardines In Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sardines In Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango And Passion Fruit Juice Drink or Sardines In Olive Oil?
It depends on your goals. Mango And Passion Fruit Juice Drink has 13.1 calories, while Sardines In Olive Oil has 393 calories. Check the detailed table above for sugar and fat content.
Is Mango And Passion Fruit Juice Drink vegan?
No, Mango And Passion Fruit Juice Drink is not certified vegan.
What is the calorie difference between Mango And Passion Fruit Juice Drink and Sardines In Olive Oil?
There is a difference of 380 calories per 100g between the two products.
