Mango & Banana Fruit Puree vs Organic Spelt Sourdough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango & Banana Fruit Puree
Organic Spelt Sourdough
The Verdict: Which is Better?
When placing Mango & Banana Fruit Puree and Organic Spelt Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mango & Banana Fruit Puree is the clear winner. With 176 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mango & Banana Fruit Puree contains significantly more sugar (12.7g) compared to the milder Organic Spelt Sourdough (0.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Spelt Sourdough is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango & Banana Fruit Puree or Organic Spelt Sourdough?
It depends on your goals. Mango & Banana Fruit Puree has 84.5 calories, while Organic Spelt Sourdough has 261 calories. Check the detailed table above for sugar and fat content.
Is Mango & Banana Fruit Puree vegan?
No, Mango & Banana Fruit Puree is not certified vegan.
What is the calorie difference between Mango & Banana Fruit Puree and Organic Spelt Sourdough?
There is a difference of 176 calories per 100g between the two products.
