Mango Bars vs dry, roasted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango Bars
dry, roasted peanuts
The Verdict: Which is Better?
When placing Mango Bars and dry, roasted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mango Bars is the clear winner. With 290 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mango Bars contains significantly more sugar (52.9g) compared to the milder dry, roasted peanuts (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, dry, roasted peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango Bars or dry, roasted peanuts?
It depends on your goals. Mango Bars has 317 calories, while dry, roasted peanuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Mango Bars vegan?
No, Mango Bars is not certified vegan.
What is the calorie difference between Mango Bars and dry, roasted peanuts?
There is a difference of 290 calories per 100g between the two products.
