Head-to-Head Analysis

Mango Bars vs Sliced Jalapeno Peppers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mango Bars

Mango Bars

Not Vegan
VS
Top Pick
Package of Sliced Jalapeno Peppers

Sliced Jalapeno Peppers

Not Vegan
Nutritional Facts (per 100g)
317 kcal
Energy
16.7 kcal
52.9g
Sugars
3.3g
0g
Fat
0g
3.5g
Protein
0g
0g
Salt
2.6g

The Verdict: Which is Better?

When placing Mango Bars and Sliced Jalapeno Peppers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mango Bars is the more energy-dense option here, packing 300 more calories per 100g than Sliced Jalapeno Peppers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mango Bars contains significantly more sugar (52.9g) compared to the milder Sliced Jalapeno Peppers (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Jalapeno Peppers is undeniably the healthier pick.

Looking to build muscle? Mango Bars offers a protein boost with 3.53g per 100g, outperforming Sliced Jalapeno Peppers in this category.

Frequently Asked Questions

Which is healthier: Mango Bars or Sliced Jalapeno Peppers?

It depends on your goals. Mango Bars has 317 calories, while Sliced Jalapeno Peppers has 16.67 calories. Check the detailed table above for sugar and fat content.

Is Mango Bars vegan?

No, Mango Bars is not certified vegan.

What is the calorie difference between Mango Bars and Sliced Jalapeno Peppers?

There is a difference of 300 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.