Head-to-Head Analysis

Mango, Blueberries & Strawberries vs Cashews & Almonds With Dried Cranberries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mango, Blueberries & Strawberries

Mango, Blueberries & Strawberries

Not Vegan
VS
Package of Cashews & Almonds With Dried Cranberries

Cashews & Almonds With Dried Cranberries

Not Vegan
Nutritional Facts (per 100g)
70 kcal
Energy
500 kcal
13g
Sugars
25g
0.5g
Fat
35g
0g
Protein
15g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Mango, Blueberries & Strawberries and Cashews & Almonds With Dried Cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mango, Blueberries & Strawberries is the clear winner. With 430 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mango, Blueberries & Strawberries takes the lead with only 13g of sugar per 100g, whereas Cashews & Almonds With Dried Cranberries contains 25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mango, Blueberries & Strawberries or Cashews & Almonds With Dried Cranberries?

Mango, Blueberries & Strawberries appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mango, Blueberries & Strawberries vegan?

No, Mango, Blueberries & Strawberries is not certified vegan.

What is the calorie difference between Mango, Blueberries & Strawberries and Cashews & Almonds With Dried Cranberries?

There is a difference of 430 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.