Mango Burfi vs Crisps
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango Burfi
Crisps
The Verdict: Which is Better?
When placing Mango Burfi and Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango Burfi is the more energy-dense option here, packing 432 more calories per 100g than Crisps. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mango Burfi contains significantly more sugar (45.33g) compared to the milder Crisps (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crisps is undeniably the healthier pick.
Looking to build muscle? Mango Burfi offers a protein boost with 8.5g per 100g, outperforming Crisps in this category.
Frequently Asked Questions
Which is healthier: Mango Burfi or Crisps?
It depends on your goals. Mango Burfi has 432.44 calories, while Crisps has 0 calories. Check the detailed table above for sugar and fat content.
Is Mango Burfi vegan?
No, Mango Burfi is not certified vegan.
What is the calorie difference between Mango Burfi and Crisps?
There is a difference of 432 calories per 100g between the two products.
