Mango chunks vs Kosher Dill Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango chunks
Kosher Dill Spears
The Verdict: Which is Better?
When placing Mango chunks and Kosher Dill Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango chunks is the more energy-dense option here, packing 39 more calories per 100g than Kosher Dill Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mango chunks contains significantly more sugar (13.6g) compared to the milder Kosher Dill Spears (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kosher Dill Spears is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango chunks or Kosher Dill Spears?
It depends on your goals. Mango chunks has 57.1 calories, while Kosher Dill Spears has 17.8571428571429 calories. Check the detailed table above for sugar and fat content.
Is Mango chunks vegan?
No, Mango chunks is not certified vegan.
What is the calorie difference between Mango chunks and Kosher Dill Spears?
There is a difference of 39 calories per 100g between the two products.
