Mango + Coconut Applesauce vs Apple Smash
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango + Coconut Applesauce
Apple Smash
The Verdict: Which is Better?
When placing Mango + Coconut Applesauce and Apple Smash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango + Coconut Applesauce is the more energy-dense option here, packing 17 more calories per 100g than Apple Smash. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mango + Coconut Applesauce takes the lead with only 7.78g of sugar per 100g, whereas Apple Smash contains 10.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mango + Coconut Applesauce or Apple Smash?
It depends on your goals. Mango + Coconut Applesauce has 66.7 calories, while Apple Smash has 50 calories. Check the detailed table above for sugar and fat content.
Is Mango + Coconut Applesauce vegan?
No, Mango + Coconut Applesauce is not certified vegan.
What is the calorie difference between Mango + Coconut Applesauce and Apple Smash?
There is a difference of 17 calories per 100g between the two products.
