Mango + Coconut Applesauce vs Banana
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango + Coconut Applesauce
Banana
The Verdict: Which is Better?
When placing Mango + Coconut Applesauce and Banana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango + Coconut Applesauce is the more energy-dense option here, packing 67 more calories per 100g than Banana. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mango + Coconut Applesauce contains significantly more sugar (7.78g) compared to the milder Banana (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Banana is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango + Coconut Applesauce or Banana?
It depends on your goals. Mango + Coconut Applesauce has 66.7 calories, while Banana has 0 calories. Check the detailed table above for sugar and fat content.
Is Mango + Coconut Applesauce vegan?
No, Mango + Coconut Applesauce is not certified vegan.
What is the calorie difference between Mango + Coconut Applesauce and Banana?
There is a difference of 67 calories per 100g between the two products.
