Mango Coconut Chia Pudding vs Roasted Salted Pepitas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango Coconut Chia Pudding
Roasted Salted Pepitas
The Verdict: Which is Better?
When placing Mango Coconut Chia Pudding and Roasted Salted Pepitas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mango Coconut Chia Pudding is the clear winner. With 643 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mango Coconut Chia Pudding takes the lead with only 0g of sugar per 100g, whereas Roasted Salted Pepitas contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mango Coconut Chia Pudding or Roasted Salted Pepitas?
Mango Coconut Chia Pudding appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mango Coconut Chia Pudding vegan?
No, Mango Coconut Chia Pudding is not certified vegan.
What is the calorie difference between Mango Coconut Chia Pudding and Roasted Salted Pepitas?
There is a difference of 643 calories per 100g between the two products.
