Mango fruit jerky vs Roasted garlic rye chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango fruit jerky
Roasted garlic rye chips
The Verdict: Which is Better?
When placing Mango fruit jerky and Roasted garlic rye chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mango fruit jerky is the clear winner. With 219 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mango fruit jerky contains significantly more sugar (52.2g) compared to the milder Roasted garlic rye chips (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted garlic rye chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango fruit jerky or Roasted garlic rye chips?
It depends on your goals. Mango fruit jerky has 348 calories, while Roasted garlic rye chips has 566.67 calories. Check the detailed table above for sugar and fat content.
Is Mango fruit jerky vegan?
No, Mango fruit jerky is not certified vegan.
What is the calorie difference between Mango fruit jerky and Roasted garlic rye chips?
There is a difference of 219 calories per 100g between the two products.
