Mango fruit juice drink vs 100% Whole Wheat Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango fruit juice drink
100% Whole Wheat Bread
The Verdict: Which is Better?
When placing Mango fruit juice drink and 100% Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mango fruit juice drink is the clear winner. With 215 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mango fruit juice drink contains significantly more sugar (9.17g) compared to the milder 100% Whole Wheat Bread (8.16g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Whole Wheat Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango fruit juice drink or 100% Whole Wheat Bread?
It depends on your goals. Mango fruit juice drink has 50 calories, while 100% Whole Wheat Bread has 265 calories. Check the detailed table above for sugar and fat content.
Is Mango fruit juice drink vegan?
No, Mango fruit juice drink is not certified vegan.
What is the calorie difference between Mango fruit juice drink and 100% Whole Wheat Bread?
There is a difference of 215 calories per 100g between the two products.
