Head-to-Head Analysis

Mango Habanero vs Pretzel Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mango Habanero

Mango Habanero

Not Vegan
VS
Top Pick
Package of Pretzel Mix

Pretzel Mix

Not Vegan
Nutritional Facts (per 100g)
179 kcal
Energy
400 kcal
10.7g
Sugars
3.3g
3.6g
Fat
3.3g
25g
Protein
10g
0.7g
Salt
3.4g

The Verdict: Which is Better?

When placing Mango Habanero and Pretzel Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mango Habanero is the clear winner. With 221 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mango Habanero contains significantly more sugar (10.7g) compared to the milder Pretzel Mix (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel Mix is undeniably the healthier pick.

Looking to build muscle? Mango Habanero offers a protein boost with 25g per 100g, outperforming Pretzel Mix in this category.

Frequently Asked Questions

Which is healthier: Mango Habanero or Pretzel Mix?

It depends on your goals. Mango Habanero has 179 calories, while Pretzel Mix has 400 calories. Check the detailed table above for sugar and fat content.

Is Mango Habanero vegan?

No, Mango Habanero is not certified vegan.

What is the calorie difference between Mango Habanero and Pretzel Mix?

There is a difference of 221 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.