Mango Habanero Hot Sauce vs Fish Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango Habanero Hot Sauce
Fish Sauce
The Verdict: Which is Better?
When placing Mango Habanero Hot Sauce and Fish Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango Habanero Hot Sauce is the more energy-dense option here, packing 5 more calories per 100g than Fish Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mango Habanero Hot Sauce contains significantly more sugar (2g) compared to the milder Fish Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fish Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango Habanero Hot Sauce or Fish Sauce?
It depends on your goals. Mango Habanero Hot Sauce has 5 calories, while Fish Sauce has 0 calories. Check the detailed table above for sugar and fat content.
Is Mango Habanero Hot Sauce vegan?
No, Mango Habanero Hot Sauce is not certified vegan.
What is the calorie difference between Mango Habanero Hot Sauce and Fish Sauce?
There is a difference of 5 calories per 100g between the two products.
