Mango Juice vs Ramuné Orange Flavor
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango Juice
Ramuné Orange Flavor
The Verdict: Which is Better?
When placing Mango Juice and Ramuné Orange Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango Juice is the more energy-dense option here, packing 75 more calories per 100g than Ramuné Orange Flavor. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mango Juice contains significantly more sugar (29g) compared to the milder Ramuné Orange Flavor (13g). If you are monitoring your insulin levels or trying to cut down on sweets, Ramuné Orange Flavor is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango Juice or Ramuné Orange Flavor?
It depends on your goals. Mango Juice has 130 calories, while Ramuné Orange Flavor has 55 calories. Check the detailed table above for sugar and fat content.
Is Mango Juice vegan?
No, Mango Juice is not certified vegan.
What is the calorie difference between Mango Juice and Ramuné Orange Flavor?
There is a difference of 75 calories per 100g between the two products.
