Head-to-Head Analysis

Mango Juice vs Mini Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mango Juice

Mango Juice

Not Vegan
VS
Package of Mini Pretzels

Mini Pretzels

Not Vegan
Nutritional Facts (per 100g)
46.9 kcal
Energy
1400 kcal
10.9g
Sugars
12.8g
0g
Fat
0g
0g
Protein
25.5g
0.1g
Salt
18.2g

The Verdict: Which is Better?

When placing Mango Juice and Mini Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mango Juice is the clear winner. With 1353 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mango Juice takes the lead with only 10.9g of sugar per 100g, whereas Mini Pretzels contains 12.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mango Juice or Mini Pretzels?

Mango Juice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mango Juice vegan?

No, Mango Juice is not certified vegan.

What is the calorie difference between Mango Juice and Mini Pretzels?

There is a difference of 1353 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.