Head-to-Head Analysis

Mango juice drink vs Roasted & Salted Rosemary Marcona Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mango juice drink

Mango juice drink

Not Vegan
VS
Top Pick
Package of Roasted & Salted Rosemary Marcona Almonds

Roasted & Salted Rosemary Marcona Almonds

Not Vegan
Nutritional Facts (per 100g)
54.2 kcal
Energy
566.7 kcal
13.8g
Sugars
3.3g
0g
Fat
50g
0g
Protein
20g
0g
Salt
1.6g

The Verdict: Which is Better?

When placing Mango juice drink and Roasted & Salted Rosemary Marcona Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mango juice drink is the clear winner. With 513 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mango juice drink contains significantly more sugar (13.75g) compared to the milder Roasted & Salted Rosemary Marcona Almonds (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted & Salted Rosemary Marcona Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mango juice drink or Roasted & Salted Rosemary Marcona Almonds?

It depends on your goals. Mango juice drink has 54.166666666667 calories, while Roasted & Salted Rosemary Marcona Almonds has 566.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Mango juice drink vegan?

No, Mango juice drink is not certified vegan.

What is the calorie difference between Mango juice drink and Roasted & Salted Rosemary Marcona Almonds?

There is a difference of 513 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.