Mango kefir cultured lowfat milk, mango vs Greek Non-Fat Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango kefir cultured lowfat milk, mango
Greek Non-Fat Yogurt Plain
The Verdict: Which is Better?
When placing Mango kefir cultured lowfat milk, mango and Greek Non-Fat Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mango kefir cultured lowfat milk, mango is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mango kefir cultured lowfat milk, mango contains significantly more sugar (8.33g) compared to the milder Greek Non-Fat Yogurt Plain (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Non-Fat Yogurt Plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango kefir cultured lowfat milk, mango or Greek Non-Fat Yogurt Plain?
It depends on your goals. Mango kefir cultured lowfat milk, mango has 58 calories, while Greek Non-Fat Yogurt Plain has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Mango kefir cultured lowfat milk, mango vegan?
No, Mango kefir cultured lowfat milk, mango is not certified vegan.
What is the calorie difference between Mango kefir cultured lowfat milk, mango and Greek Non-Fat Yogurt Plain?
There is a difference of 1 calories per 100g between the two products.
