Mango Lassi vs Gardenia
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango Lassi
Gardenia
The Verdict: Which is Better?
When placing Mango Lassi and Gardenia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango Lassi is the more energy-dense option here, packing 150 more calories per 100g than Gardenia. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mango Lassi takes the lead with only 4.2g of sugar per 100g, whereas Gardenia contains 17.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mango Lassi offers a protein boost with 47.4g per 100g, outperforming Gardenia in this category.
Frequently Asked Questions
Which is healthier: Mango Lassi or Gardenia?
It depends on your goals. Mango Lassi has 433 calories, while Gardenia has 283 calories. Check the detailed table above for sugar and fat content.
Is Mango Lassi vegan?
No, Mango Lassi is not certified vegan.
What is the calorie difference between Mango Lassi and Gardenia?
There is a difference of 150 calories per 100g between the two products.
