Mango Lemonade vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango Lemonade
Coconut Water
The Verdict: Which is Better?
When placing Mango Lemonade and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango Lemonade is the more energy-dense option here, packing 17 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mango Lemonade contains significantly more sugar (8.66g) compared to the milder Coconut Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango Lemonade or Coconut Water?
It depends on your goals. Mango Lemonade has 35.9 calories, while Coconut Water has 18.8 calories. Check the detailed table above for sugar and fat content.
Is Mango Lemonade vegan?
No, Mango Lemonade is not certified vegan.
What is the calorie difference between Mango Lemonade and Coconut Water?
There is a difference of 17 calories per 100g between the two products.
