Mango nector vs Organic Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango nector
Organic Orange Juice
The Verdict: Which is Better?
When placing Mango nector and Organic Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mango nector is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mango nector contains significantly more sugar (14.6g) compared to the milder Organic Orange Juice (9.5833333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Orange Juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango nector or Organic Orange Juice?
It depends on your goals. Mango nector has 24.3 calories, while Organic Orange Juice has 45.833333333333 calories. Check the detailed table above for sugar and fat content.
Is Mango nector vegan?
No, Mango nector is not certified vegan.
What is the calorie difference between Mango nector and Organic Orange Juice?
There is a difference of 22 calories per 100g between the two products.
