Head-to-Head Analysis

Mango On A Stick vs Cracked Pepper And Olive Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mango On A Stick

Mango On A Stick

Not Vegan
VS
Top Pick
Package of Cracked Pepper And Olive Oil

Cracked Pepper And Olive Oil

Not Vegan
Nutritional Facts (per 100g)
162 kcal
Energy
413.8 kcal
21.2g
Sugars
0g
7.5g
Fat
13.8g
1.3g
Protein
10.3g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Mango On A Stick and Cracked Pepper And Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mango On A Stick is the clear winner. With 252 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mango On A Stick contains significantly more sugar (21.2g) compared to the milder Cracked Pepper And Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cracked Pepper And Olive Oil is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mango On A Stick or Cracked Pepper And Olive Oil?

It depends on your goals. Mango On A Stick has 162 calories, while Cracked Pepper And Olive Oil has 413.79310344828 calories. Check the detailed table above for sugar and fat content.

Is Mango On A Stick vegan?

No, Mango On A Stick is not certified vegan.

What is the calorie difference between Mango On A Stick and Cracked Pepper And Olive Oil?

There is a difference of 252 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.