Mango Passion Fruit vs Everything Gluten Free Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango Passion Fruit
Everything Gluten Free Crackers
The Verdict: Which is Better?
When placing Mango Passion Fruit and Everything Gluten Free Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mango Passion Fruit is the clear winner. With 383 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mango Passion Fruit contains significantly more sugar (12.5g) compared to the milder Everything Gluten Free Crackers (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Everything Gluten Free Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango Passion Fruit or Everything Gluten Free Crackers?
It depends on your goals. Mango Passion Fruit has 50 calories, while Everything Gluten Free Crackers has 433 calories. Check the detailed table above for sugar and fat content.
Is Mango Passion Fruit vegan?
No, Mango Passion Fruit is not certified vegan.
What is the calorie difference between Mango Passion Fruit and Everything Gluten Free Crackers?
There is a difference of 383 calories per 100g between the two products.
