Mango Pineapple Pico de Gallo Salsa vs Marshmallow Swirls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango Pineapple Pico de Gallo Salsa
Marshmallow Swirls
The Verdict: Which is Better?
When placing Mango Pineapple Pico de Gallo Salsa and Marshmallow Swirls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango Pineapple Pico de Gallo Salsa is the more energy-dense option here, packing 33 more calories per 100g than Marshmallow Swirls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mango Pineapple Pico de Gallo Salsa contains significantly more sugar (6.67g) compared to the milder Marshmallow Swirls (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Marshmallow Swirls is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango Pineapple Pico de Gallo Salsa or Marshmallow Swirls?
It depends on your goals. Mango Pineapple Pico de Gallo Salsa has 33.3 calories, while Marshmallow Swirls has 0 calories. Check the detailed table above for sugar and fat content.
Is Mango Pineapple Pico de Gallo Salsa vegan?
No, Mango Pineapple Pico de Gallo Salsa is not certified vegan.
What is the calorie difference between Mango Pineapple Pico de Gallo Salsa and Marshmallow Swirls?
There is a difference of 33 calories per 100g between the two products.
