mango protein flavored soy protein shake vs Organic Rolled Oats with Ancient Grains & Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mango protein flavored soy protein shake
Organic Rolled Oats with Ancient Grains & Seeds
The Verdict: Which is Better?
When placing mango protein flavored soy protein shake and Organic Rolled Oats with Ancient Grains & Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, mango protein flavored soy protein shake is the clear winner. With 305 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. mango protein flavored soy protein shake contains significantly more sugar (12g) compared to the milder Organic Rolled Oats with Ancient Grains & Seeds (2.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Rolled Oats with Ancient Grains & Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: mango protein flavored soy protein shake or Organic Rolled Oats with Ancient Grains & Seeds?
It depends on your goals. mango protein flavored soy protein shake has 73.3 calories, while Organic Rolled Oats with Ancient Grains & Seeds has 378 calories. Check the detailed table above for sugar and fat content.
Is mango protein flavored soy protein shake vegan?
No, mango protein flavored soy protein shake is not certified vegan.
What is the calorie difference between mango protein flavored soy protein shake and Organic Rolled Oats with Ancient Grains & Seeds?
There is a difference of 305 calories per 100g between the two products.
